Secrets For An Improved Life

Secrets To Improve Your Life

What Should You Be Doing Every Day To Improve Your Life?

Methods that scientific research shows can help improve your life.

Exercise…

We all know how important this is, but few people do it consistently. Other than health benefits too numerous to mention, exercise makes you smarter, happier, improves sleep, increases libido and makes you feel better about your body. A Harvard study that has tracked a group of men for more than 70 years identified it as one of many secrets to improve your life.

Express gratitude…

• It will make you happier.


• It will improve your relationships.


• It can make you a better person.


• It can make life better for everyone around you.


• It will improve your life.

Laugh…

People who use humor to cope with stress have better immune systems, reduced risk of heart attack and stroke, experience less pain during dental work and live longer. Laughter should be like a daily vitamin to improve your life. Just reminiscing about funny moments can improve your relationship and improve your life. Humor has many benefits.

Meditate…

Meditation can increase happiness, meaning in life, social support and attention span while reducing anger, anxiety, depression and fatigue. Along similar lines, prayer can make you feel better — even if you’re not religious.

Get out in nature…

You probably seriously underestimate how important this is. Being in nature reduces stress, makes you more creative, improves your memory and may even make you a better person.

Get enough sleep…

You can’t cheat yourself on sleep and not have it affect you. Being tired actually makes it harder to be happy and hinders you to improve your life.

Lack of sleep = more likely to get sick.

“Sleeping on it” does improve decision making. Lack of sleep can make you more likely to behave unethically. There is such a thing as beauty sleep.

Naps are great. Naps increase alertness and performance on the job, enhance learning ability and purge negative emotions while enhancing positive ones.

Spend time with friends and family…

Harvard happiness expert Daniel Gilbert identified this as one of the biggest sources of happiness in our lives. Relationships are worth more than you think to improve your life.

Not feeling socially connected can make you stupider and kill you. Loneliness can lead to heart attack, stroke and diabetes.

The longest lived people on the planet all place a strong emphasis on social engagement and good relationships are more important to improveyour life than even exercise. Friends are key to improve your life. Share good news and enthusiatically respond when others share good news with you to improve your relationships and improve your life.

Want to instantly be happier? Do something kind for them. 

Challenge yourself…

Learning another language can keep your mind sharp. Music lessons increase intelligence. Challenging your beliefs strengthens your mind. Increasing willpower just takes a little effort each day and it’s more responsible for your success than IQ. Not getting an education or taking advantage of opportunities are two of the things people look back on their lives and regret the most.

Touch someone…

Touching can reduce stress, improve team performance, and help you be persuasive. Hugs make you happier. Sex may help prevent heart attacks and cancer, improve your immune system and improve your life.

Be optimistic…

Optimism can make you healthier, happier, extend and improve your life. The Army teaches it in order to increase mental toughness in soldiers. Being overconfident improves performance.

http://en.wikipedia.org/wiki/Lifestyle

Secrets For An Improved Life